Weigh In record (no journal entry) for 19 March 2012
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2702 kcal
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Fat: 112.04g | Prot: 133.71g | Carb: 324.03g.
Breakfast: bacon, Granola, Light & Fit Yogurt - Banana. Lunch: Light Butter Popcorn, 1/2 The Fat Mayonnaise, Cracked Pepper Mill Smoked Turkey Breast, Bakery Light 100% Whole Wheat Bread. Dinner: Ice Cream Bars - English Toffee Crunch, Light Whipped Topping, Strawberries, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Saltine Crackers, Original Club Crackers, Creamy Peanut Butter, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Cucumber (with Peel), Pears. more...
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3213 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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