combob11's Journal, 19 March 2012

188.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 55.22g | Prot: 63.97g | Carb: 257.53g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Life Cinnamon Cereal. Lunch: Pepper-Type Soft Drink, Chicken Quesadilla, Chips, Sour Cream. Snacks/Other: Krackel Miniatures. more...

2632 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 9 hours. more...