Weigh In record (no journal entry) for 09 July 2017
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203.7 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1461 kcal
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Fat: 86.64g | Prot: 76.78g | Carb: 68.53g.
Breakfast: Koffie. Lunch: Devos Lemmens Argentina, Azijn, Komkommer (met Schil), Gegrilde Spareribs (met Saus), Delhaize Fitness Stokbrood. Dinner: Varkensvlees Salami (Gedroogd), Tomaten, Omelet of Roerei. Snacks/Other: Baileys Baileys, Koffie. more...
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losing 6.2 lb a week
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christophe.wettinck's weight history
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