Weigh In record (no journal entry) for 19 March 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1102 kcal
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Fat: 63.20g | Prot: 53.05g | Carb: 77.15g.
Breakfast: Toasted White Bread, Bacon, Hazelnut Creamer, butterball turkey bacon, Shreded Chedar Cheese, Coffee, egg. Lunch: Lite Ranch Dressing, Grilled Skinless Chicken Breast, balsamic dressing, Coburn Farms, jalapeno , Red Tomatoes, green Pepper, lettuce. Dinner: Lite Ranch Dressing, Coburn Farms, red onion, jalapeno , green Pepper, carrots, lettuce. more...
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3026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Basketball - 57 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...
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losing 0.2 lb a week
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