Weigh In record (no journal entry) for 20 March 2012
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163.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1294 kcal
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Fat: 27.89g | Prot: 36.45g | Carb: 253.68g.
Breakfast: Chia Seeds, Chocolate Soy Milk, Bananas. Lunch: Cucumber (Peeled), Carrots, Avocados, Kabocha Squash. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Broccoli Raab , Spinach , Celery , Baby Carrots , Golden Delicious Apples, Grapes. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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