Weigh In record (no journal entry) for 18 March 2010
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150.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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2233 kcal
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Fat: 92.90g | Prot: 89.81g | Carb: 288.97g.
Breakfast: landsberg, abraham's Hummos, abraham's baba, abraham's taboule salad, tomato. Lunch: pear, walnuts, almonds. Dinner: veal loin, blueberries, broccoli, butter, olive oil, Whole Milk Mozzarella Cheese. Snacks/Other: Medjool Dates. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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losing 0.7 lb a week
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