Weigh In record (no journal entry) for 08 July 2017
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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981 kcal
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Fat: 12.53g | Prot: 49.32g | Carb: 158.48g.
Breakfast: Bisquick Heart Healthy Pancakes. Lunch: Tortilla, Jennie-O 99% Lean Ground Turkey. Dinner: Bertolli Marinara Sauce, Mueller's Rotini Tri Color Pasta. Snacks/Other: Starbucks Caffe Vanilla Frappuccino Light (Grande). more...
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losing 0.0 lb a week
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