Weigh In record (no journal entry) for 19 March 2012
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1316 kcal
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Fat: 41.32g | Prot: 49.50g | Carb: 185.23g.
Breakfast: banana, aunt jemima syrup, pancake, Fat Free Half & Half. Lunch: Chicken Breast (Skin Not Eaten), Mousse (Flavors Other Than Chocolate), Bananas, shrimp. Dinner: Ravioli Florentine Marinara. Snacks/Other: Chocolate Duet with Walnuts Cookie, Mixed Nuts, Cool Whip, 3 Musketeers Minis. more...
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1740 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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