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sbryson's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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893 kcal
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Fat: 30.39g | Prot: 38.62g | Carb: 116.39g.
Breakfast: Cupcake with Icing, Fudge Brownies. Lunch: Popcorn Shrimp, Coffee Cream. Dinner: Banana Nut Mini Muffins, Mexicorn, Sweet Potato (Without Skin, Cooked, Boiled), Black Label Ham. Snacks/Other: Butterscotch or Caramel Topping, Red Delicious Apples. more...
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1737 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet sbryson's own diet
losing 0.2 lb a week
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