frogballlai's Journal, 08 July 2017

157.0 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 49.29g | Prot: 56.13g | Carb: 263.37g.   Breakfast: 統一 豆漿, 煎雞蛋卷或炒雞蛋, 饅頭. Lunch: 印尼咖哩米粉. Dinner: 芭樂, 豆腐包. more...

1865 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...