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shez22
Journal
19 Mar 12
shez22's Journal, 19 March 2012
shez22's Profile
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Weigh In record (no journal entry) for 19 March 2012
207.2 lb
Lost so far:
21.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
150 kcal
Fat: 0.46g | Prot: 0.72g | Carb: 39.69g.
Breakfast:
Presweetened Leaf Tea with Sugar.
Lunch:
Apples.
Dinner:
Red Delicious Apples.
more...
2750 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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