| October 2022 |
| Tue 25th: |
126 *
|
5%
|
fat: 2.05g |
| |
protein: 23.88g |
| |
carbs: 2.99g |
|
-
|
-
|
| Mon 24th: |
1115 *
|
48%
|
fat: 49.57g |
| |
protein: 107.96g |
| |
carbs: 55.89g |
|
-
|
-
|
| Sat 22nd: |
126 *
|
5%
|
fat: 2.05g |
| |
protein: 23.88g |
| |
carbs: 2.99g |
|
-
|
-
|
| Fri 21st: |
440 *
|
19%
|
fat: 10.44g |
| |
protein: 46.62g |
| |
carbs: 37.04g |
|
-
|
-
|
| Thu 20th: |
126 *
|
5%
|
fat: 2.05g |
| |
protein: 23.88g |
| |
carbs: 2.99g |
|
-
|
-
|
| Wed 19th: |
488 *
|
21%
|
fat: 5.45g |
| |
protein: 108.20g |
| |
carbs: 2.99g |
|
-
|
-
|
| Tue 18th: |
483 *
|
21%
|
fat: 17.66g |
| |
protein: 78.21g |
| |
carbs: 2.13g |
|
3717*
|
 3234
|
| Mon 17th: |
524 *
|
23%
|
fat: 22.49g |
| |
protein: 40.12g |
| |
carbs: 35.79g |
|
-
|
-
|
| Sun 16th: |
206 *
|
9%
|
fat: 14.00g |
| |
protein: 16.82g |
| |
carbs: 1.56g |
|
-
|
-
|
| Sat 15th: |
970 *
|
42%
|
fat: 40.54g |
| |
protein: 60.82g |
| |
carbs: 86.54g |
|
-
|
-
|
| Fri 14th: |
529 *
|
23%
|
fat: 29.30g |
| |
protein: 7.66g |
| |
carbs: 62.48g |
|
-
|
-
|
| Thu 13th: |
724 *
|
31%
|
fat: 31.81g |
| |
protein: 24.19g |
| |
carbs: 87.78g |
|
3553*
|
2829
|
| September 2019 |
| Mon 16th: |
-
|
-
|
|
4323*
|
-
|
| Thu 12th: |
469 *
|
20%
|
fat: 18.38g |
| |
protein: 49.15g |
| |
carbs: 23.68g |
|
3655
|
3186
|
| Wed 11th: |
487 *
|
21%
|
fat: 19.56g |
| |
protein: 73.79g |
| |
carbs: 1.96g |
|
3655*
|
3168
|
| Tue 10th: |
727 *
|
32%
|
fat: 28.85g |
| |
protein: 62.89g |
| |
carbs: 51.25g |
|
4189
|
3462
|
| Mon 9th: |
542 *
|
24%
|
fat: 20.13g |
| |
protein: 54.74g |
| |
carbs: 34.16g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
532 *
|
23%
|
fat: 21.20g |
| |
protein: 27.40g |
| |
carbs: 56.30g |
|
4013*
|
3481
|
| Sat 29th: |
476 *
|
21%
|
fat: 21.59g |
| |
protein: 35.01g |
| |
carbs: 34.31g |
|
-
|
-
|
| Fri 28th: |
396 *
|
17%
|
fat: 16.76g |
| |
protein: 19.34g |
| |
carbs: 40.27g |
|
-
|
-
|
| Thu 27th: |
343 *
|
15%
|
fat: 11.97g |
| |
protein: 8.12g |
| |
carbs: 48.90g |
|
-
|
-
|
