Weigh In record (no journal entry) for 08 July 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2549 kcal
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Fat: 69.50g | Prot: 155.40g | Carb: 294.58g.
Breakfast: Brown Sugar, Trader Joe's Half & Half, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Dymatize Nutrition Elite Casein - Rich Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Starbucks Old Fashioned Glazed Donut. Dinner: Sauvignon Blanc Wine, Trader Joe's 4 Cheese Pizza. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Honey, Milton's Baking Company Original Healthy Multi-Grain Bread. more...
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steady weight
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