GemmaP's Journal, 02 January 2008

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 13.78g | Prot: 36.04g | Carb: 102.00g.   Breakfast: special k. Lunch: oatso simple. Dinner: broccoli, gravy, roast potato, pork chop. more...

2000 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...