GemmaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Thu 17th: 485 * -
fat: 16.90g
|
protein: 28.18g
|
carbs: 54.22g
2014*  1529
Wed 16th: 803 * -
fat: 25.99g
|
protein: 46.51g
|
carbs: 95.18g
2142*  1339
Tue 15th: 1065 * -
fat: 37.96g
|
protein: 59.45g
|
carbs: 127.28g
2044*  979
Mon 14th: 616 * -
fat: 20.33g
|
protein: 40.94g
|
carbs: 71.92g
2012*  1396
Sun 13th: 1003 * -
fat: 38.25g
|
protein: 44.52g
|
carbs: 123.41g
1743*  740
Sat 12th: 888 * -
fat: 22.19g
|
protein: 55.12g
|
carbs: 118.72g
1685*  797
Fri 11th: 706 * -
fat: 16.23g
|
protein: 39.06g
|
carbs: 103.19g
2076*  1370
Thu 10th: 979 * -
fat: 20.54g
|
protein: 69.62g
|
carbs: 135.12g
2000*  1021
Wed 9th: 877 * -
fat: 25.35g
|
protein: 57.07g
|
carbs: 108.43g
2000*  1123
Tue 8th: 1136 * -
fat: 19.18g
|
protein: 70.97g
|
carbs: 183.64g
2000*  864
Mon 7th: 386 * -
fat: 3.83g
|
protein: 14.91g
|
carbs: 76.24g
2000*  1614
Sun 6th: 446 * -
fat: 23.12g
|
protein: 29.07g
|
carbs: 31.39g
- -
Sat 5th: 481 * -
fat: 21.64g
|
protein: 18.65g
|
carbs: 54.79g
1705*  1224
Fri 4th: 659 * -
fat: 18.67g
|
protein: 42.78g
|
carbs: 82.01g
2000*  1341
Thu 3rd: 1197 * -
fat: 41.43g
|
protein: 138.36g
|
carbs: 61.45g
2000*  803
Wed 2nd: 670 * -
fat: 13.78g
|
protein: 36.04g
|
carbs: 102.00g
2000*  1330

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