Weigh In record (no journal entry) for 08 July 2017
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2761 kcal
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Fat: 107.16g | Prot: 120.98g | Carb: 351.88g.
Breakfast: LeanFit Whey Protein. Lunch: Butter, Kraft Strawberry Jam, Toasted Whole Wheat Bread (Commercial), Scrambled Egg, Pancake Syrup, Bacon, Coffee with Milk and Sugar, Blueberry Pancakes, Pork Sausage (Cooked). Dinner: Candied Sweet Potato (Cooked), Honey, Brown Sugar, 44th Street Pork Back Ribs, Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), Cooked Corn (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Fried Plantain. Snacks/Other: Rougemont Apple Juice, LeanFit Whey Protein, Water, Mutant BCAA (Fuzzy Peach). more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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