Weigh In record (no journal entry) for 19 March 2012
|
147.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
1192 kcal
|
Fat: 31.83g | Prot: 75.48g | Carb: 157.94g.
Breakfast: cantaloupe, whole egg, whole wheat toast, onions, chopped bell peppers, mozzarella cheese, almond milk, egg whites. Lunch: lunch mate, gourmet tortillas, nectarine. Dinner: whole wheat noodles, brocolli, boneless pork chops. Snacks/Other: plum, grapes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannyfrye's weight history
|