Weigh In record (no journal entry) for 19 March 2012
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137.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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731 kcal
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Fat: 11.17g | Prot: 26.90g | Carb: 131.99g.
Breakfast: Tea Presweetened with Sugar, Cranberry Almond Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tuna in Water (Canned), Miracle Whip Light, White Bread. Snacks/Other: Zero. more...
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losing 3.7 lb a week
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