|
Lazy week. Holiday got me off track but I'm back.
|
278.8 lb
Lost so far: 41.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2017:
|
1723 kcal
|
Fat: 62.88g | Prot: 76.04g | Carb: 225.76g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Countryside Creamery Tastes Like Butter!, Spinach, Vegetable, and Cheese No Crust Quiche, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Carolina Pride Lower Sodium Cured Bacon. Lunch: Nabisco Premium Saltine Crackers Original, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Icedream (Cup). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Nature Box Salt & Pepper Pistachios, Dole Organic Bananas, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
|
|
4674 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissEvon's weight history
|