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Espinhas, inchaço. ..vamo q vamo!
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162.9 lb
Lost so far: 35.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2304 kcal
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Fat: 145.63g | Prot: 128.97g | Carb: 143.48g.
Breakfast: Mãe Terra Linhaça Moída Integral, Fleischmann Fermento em Pó Químico, Ovo, Queijo Mozzarella. Lunch: Tainha, Alhos-Poró, Cenouras, Azeite de Oliva Extra-Virgem, Beterrabas. Dinner: Beringelas à parmigiana, Abóbora Cabotia. Snacks/Other: Queijo Mozzarella, Bolo fake de chocolate, Superbom Melado de Cana, Queensberry Geléia de Framboesa, Morangos, Iogurte Natural (Leite Integral). more...
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gaining 7.7 lb a week
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