evon185's Journal, 08 July 2017

205.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

2333 kcal

Fat: 97.54g | Prot: 74.54g | Carb: 311.39g.   Breakfast: International Delight French Vanilla Coffee Creamer, Butter (Salted), Strawberries, Kirkland Signature Halved Pecans, Kroger Old Fashioned Oatmeal, Nature's Own White Wheat Bread, Coffee. Lunch: Costco Rotisserie Chicken, Stop & Shop Corn on the Cob, Bush's Best Homestyle Baked Beans, White Rice. Dinner: Eggo Homestyle Waffles (1), Bacon, Strawberries, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Halved Pecans. Snacks/Other: Sue Bee Honey, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Kroger Original Saltine Crackers, Keebler Zesta Original Saltine Crackers, Nature's Own White Wheat Bread, Sue Bee Honey, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Blue Bonnet Light Margarine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Light Honey Wheat Bread. more...

2561 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...