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I spent the week trying to get back on track. I cooked most of my meals, layed in some of the basics, and even found time for a little exercise. My pain is back to manageable and I even have a little more energy. Now if the weather would just cooperate and cool down I'd be Happy!
I was able to get out for a walk at Powell Butte. I love walking there. I even tried a new trail. I need to commit to going there much more often.
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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