Weigh In record (no journal entry) for 08 July 2017
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2101 kcal
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Fat: 85.43g | Prot: 75.73g | Carb: 222.58g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Milk, Bananas, Publix Rolled Oats. Lunch: Ore-Ida Sweet Potato Fries, Bacon, Tomatoes, O'Charley's Cajun Shrimp & Grits, Trader Joe's Scandinavian Swimmers, Fried Egg Sandwich. Dinner: Publix GreenWise Organic Tomato Juice, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value All Natural Diced Tomatoes, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Chimay Blue, Beef Tenderloin (Trimmed to 1/8" Fat), Cheddar Cheese. more...
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losing 9.8 lb a week
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