Weigh In record (no journal entry) for 08 July 2017
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219.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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3579 kcal
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Fat: 156.22g | Prot: 143.88g | Carb: 312.29g.
Breakfast: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Great Value Colby Monterey Jack Cheese, Pueblo Lindo Flour Tortilla, Egg. Lunch: Peanut Butter, Nature Valley Granola Cups Almond Butter, GFS Deli Turkey Breast, Great Value Colby Monterey Jack Cheese, Pueblo Lindo Flour Tortilla. Dinner: Michelob Ultra Light Beer, Lay's Classic Potato Chips (28.3g). Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Tootsie Roll Tootsie Roll (Mini-Midgees), Mott's All Natural Fruit Flavored Snacks. more...
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2970 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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