hplywedjhm's Journal, 08 July 2017

273.6 lb Lost so far: 2.4 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 36.01g | Prot: 140.82g | Carb: 156.38g.   Breakfast: SE Grocers Fancy Shredded Reduced Fat Sharp Cheddar, Great Value Peach Light Greek Nonfat Yogurt, Egg, Thomas' Light Multi-Grain English Muffin, Peach, Banana. Lunch: Elevation Protein Powder, Clementines, Wyman's Fresh Frozen Wild Blueberries, Friendly Farms All Natural Greek Vanilla Yogurt, Califa Farms Creamy Original Almond Milk. Dinner: Great Value Frozen Broccoli Florets, Baked Potato (Peel Eaten), Baked or Broiled Shrimp, Baked or Broiled Fish, Baked or Broiled Scallops. more...

3284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...