cpequette's Journal, 19 March 2012

183.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 78.85g | Prot: 106.57g | Carb: 132.24g.   Breakfast: Hard Bolied Eggs, Turkey Sausage. Lunch: Muenster Cheese Slices, Light Soft Spread, Hearty Tomato Soup, 100% Whole Wheat Bread, Pork Loin (Tenderloin). Dinner: 12" Original Crust Pizza - The Works. Snacks/Other: Strawberries. more...

2039 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...