Weigh In record (no journal entry) for 08 July 2017
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152.6 lb
Lost so far: 3.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2303 kcal
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Fat: 106.25g | Prot: 86.24g | Carb: 173.43g.
Breakfast: Multigrain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil, Kroger Eggs (Large). Lunch: Steamed or Boiled Shrimp, Ruby Tuesday Blondie for One, Quesadilla with Poultry and Cheese, Roasted Broiled or Baked Chicken Breast, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Chocolate Chip Cookie, Chocolate Chip Cookie, Smirnoff Vodka, Lay's Classic Potato Chips (28.3g). Snacks/Other: White Table Wine. more...
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losing 2.8 lb a week
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