Weigh In record (no journal entry) for 19 March 2012
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1625 kcal
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Fat: 74.51g | Prot: 66.87g | Carb: 162.49g.
Breakfast: Beef Bologna Cold Cuts, Colby and Monterey Jack Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Baked Potato (Peel Eaten), Whole Milk. Lunch: Light Beef Pot Roast Soup, Double Fiber Bread. Dinner: Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Colby and Monterey Jack Shredded Cheese, Draught (Can), Banana, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.8 lb a week
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