quargr's Journal, 19 March 2012

219.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 31.50g | Prot: 92.00g | Carb: 97.00g.   Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Turkey Jerky - Original. more...

2967 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...