Cativa82's Journal, 19 March 2012

280.4 lb Lost so far: 23.0 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

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368 kcal

Fat: 4.66g | Prot: 47.11g | Carb: 35.98g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Spinach , Melba Toast Classic. Dinner: Hake Filets , Asparagus . Snacks/Other: Apples , Strawberries . more...

3187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...