Weigh In record (no journal entry) for 08 July 2017
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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909 kcal
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Fat: 31.79g | Prot: 74.77g | Carb: 90.69g.
Breakfast: Avocados, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, Grapefruit (Pink and Red). Lunch: Lucerne Fat Free Cottage Cheese, Red Delicious Apples. Dinner: Safeway steam in the bag broccoli florets, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. Snacks/Other: Dry Roasted Salted Almonds, Dry Roasted Salted Almonds. more...
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gaining 7.0 lb a week
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