Weigh In record (no journal entry) for 08 July 2017
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2356 kcal
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Fat: 97.93g | Prot: 133.51g | Carb: 221.74g.
Breakfast: Iconic Protein Shake. Lunch: Deep Fried Potato French Fries (from Frozen), Meijer Cheese Burger. Dinner: Butter, Stater Bros. Corn on The Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat), Pinot Noir Wine, President Soft Ripened Brie Cheese, Artisan Fresh French Baguette, Great Value Sharp Cheddar Cheese. Snacks/Other: Apples, Maranatha Raw Almond Butter, Bananas, JYM Supplement Science Pro JYM - Vanilla, BodyArmor Blackout Berry. more...
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gaining 15.4 lb a week
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