Margie clare's Journal, 17 March 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 59.85g | Prot: 58.58g | Carb: 59.42g.   Breakfast: Strawberries, Bacon, Boiled Egg. Lunch: Mint Chocolate Chip Ice Cream, Yellow Cake (with Vanilla Frosting). Dinner: Red Table Wine, Hibachi Steak. more...

1971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...