Margie clare's Journal, 16 March 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 36.35g | Prot: 37.24g | Carb: 126.25g.   Breakfast: Original Club Crackers, Butter (Salted) , Maple Syrup , Nutri-Grain Whole Wheat Waffles. Lunch: Original Club Crackers, Onion Soup. Dinner: Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Pasta (Made with Egg, Cooked). more...

2190 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...