Margie clare's Journal, 08 March 2012

Bg at am was 112

167.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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390 kcal

Fat: 17.95g | Prot: 24.66g | Carb: 30.55g.   Breakfast: Ciabatta, Bacon (Cured), Fried Egg. Lunch: Nonfat Strawberry Greek Yogurt. more...

1972 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...