Margie clare's Journal, 05 March 2012

167.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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460 kcal

Fat: 14.78g | Prot: 19.56g | Carb: 36.57g.   Breakfast: Blueberries, Strawberries, Nonfat Plain Yogurt. Lunch: Onion Rings (Breaded and Fried), White Table Wine, Crab Cake Entrees. more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...