Margie clare's Journal, 04 March 2012

167.6 lb Lost so far: 3.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 44.52g | Prot: 63.97g | Carb: 68.95g.   Breakfast: Grapefruit (Pink and Red), Boiled Egg. Lunch: Coleslaw, Baked or Broiled Flounder. Dinner: White Table Wine, Organic Mixed Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Cheddar Cheese, Whole Wheat Crackers. more...

1972 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...