Margie clare's Journal, 23 February 2012

167.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 27.72g | Prot: 30.71g | Carb: 90.20g.   Breakfast: Organic Coconut Oil. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Garden Supreme Salad Blend. Dinner: Multigrain Bread, Sangiovese Wine, Bread Bowl for Cheese Fondue, Hearts Of Palm (Canned), Roasted Corn Salad. more...

2207 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...