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Margie clare
Journal
16 Feb 12
Margie clare's Journal, 16 February 2012
Margie clare's Profile
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Weigh In record (no journal entry) for 16 February 2012
167.2 lb
Lost so far:
3.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
259 kcal
Fat: 19.45g | Prot: 7.21g | Carb: 13.67g.
Breakfast:
Organic Coconut Oil, Grapefruit (Pink and Red) , Soft Boiled Egg.
more...
2019 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Margie clare's weight history
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