Margie clare's Journal, 10 February 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 69.61g | Prot: 74.86g | Carb: 50.89g.   Breakfast: Swiss Cheese (Pasteurized), Dry or Hard Salami, Cream (Half & Half, Fat Free), Organic Coconut Oil, Grapefruit (Pink and Red). Lunch: Muenster Cheese (Low Fat), Hickory Smoked Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Natural Muenster Kase Cheese, Dry or Hard Salami, Cream (Half & Half, Fat Free), Asparagus, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Artichoke Hearts in Oil. more...

2340 kcal

Activities & Exercise: Swimming (moderate) - 31 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...