Murna's Journal, 10 January 2008

Down 4 pounds! I guess that is good considering I fell off the wagon a couple of days when I went out of town.

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 17.94g | Prot: 48.92g | Carb: 119.19g.   Breakfast: creamer, coffee. Lunch: zucchini bites, tuna patty II. Dinner: Black Bean Chili. more...

1832 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...