Weigh In record (no journal entry) for 08 July 2017
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159.5 lb
Lost so far: 80.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1740 kcal
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Fat: 68.15g | Prot: 169.92g | Carb: 146.10g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Prolessa Duo, Herbalife Active Fiber Complex, Herbalife Protein Drink Mix - Vanilla, Herbalife 24 Formula 1 Sport, Oroweat Sandwich Thins - Honey Wheat, Trader Joe's Organic Free Range Large Brown Eggs, Sargento Reduced Fat Pepper Jack Cheese Slices. Lunch: Quest Cinnamon Roll Cereal Protein Bar, Jack Link's Small Batch Teriyaki. Dinner: Premier Nutrition High Protein Shake - Chocolate, Old Home 100% All Natural Peanut Butter, Banana, Trader Joe's Pico De Gallo Salsa, Mama Lupe's Low Carb Tortillas, Maple Turkey Patties, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Quest Chocolate Cereal Protein Bar. more...
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losing 0.3 lb a week
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