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13.8%
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167.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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2749 kcal
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Fat: 116.35g | Prot: 99.81g | Carb: 280.68g.
Breakfast: Publix Large Grade A Eggs, Publix Fancy Shredded Four Cheese Mexican Blend, Bananas, Apples, Plums, International Delight French Vanilla Coffee Creamer. Lunch: Cheetos Crunchy Cheetos, Sabra Classic Hummus, Boar's Head Deluxe Ham, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Publix Premium Whole Wheat 100% Stone Ground Bread, Trader Joe's Hass Avocado. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Nature's Bakery Stone Ground Whole Wheat Fig Bar, Red Bull Red Bull (8.4 oz), International Delight French Vanilla Coffee Creamer, Peaches. Snacks/Other: Cheetos Crunchy Cheetos, Palermo's Primo Thin Pepperoni Pizza. more...
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gaining 2.2 lb a week
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