Weigh In record (no journal entry) for 08 July 2017
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218.5 lb
Lost so far: 18.3 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1888 kcal
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Fat: 40.98g | Prot: 69.41g | Carb: 145.39g.
Breakfast: Jamón Serrano, Mayonesa, Atún en Agua (Enlatado). Lunch: Tacos de Barbacoa, Consomé de Barbacoa, Frijoles Refritos, Cecina de Pecho de Res (Salados, Cocidos), Sopes. Snacks/Other: Coca-Cola Coca-Cola, Jugo de Manzana (en Lata o Embotellado), Vino Tinto de Mesa, Michelada. more...
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losing 3.1 lb a week
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Eduardo Casillas's weight history
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