Weigh In record (no journal entry) for 08 July 2017
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185.7 lb
Lost so far: 32.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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375 kcal
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Fat: 20.62g | Prot: 20.82g | Carb: 27.75g.
Breakfast: Baby Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Clementines, Coffee. more...
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gaining 3.8 lb a week
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plepper's weight history
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