Weigh In record (no journal entry) for 19 March 2012
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174.5 lb
Lost so far: 11.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1278 kcal
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Fat: 86.19g | Prot: 114.80g | Carb: 6.00g.
Breakfast: pepperoni, Extra Large Grade A Eggs. Lunch: Cowpals Snack Bars Colby Jack, Extra Lean Ground Beef. Dinner: Ultimate Muscle Protein Coookies n Cream. Snacks/Other: Cowpals Snack Bars Colby Jack. more...
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losing 1.3 lb a week
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