Weigh In record (no journal entry) for 19 March 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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920 kcal
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Fat: 21.42g | Prot: 59.97g | Carb: 133.22g.
Breakfast: Mediterranean Spinach & Chickpea Patties, Egg White Salad with Chives. Lunch: Stir Fry Vegetables, Egg White Salad with Chives. Dinner: Pink Lady Apples, Stir Fry Vegetables, Egg White Salad with Chives. Snacks/Other: Cool Whip Fat Free, Vanilla Yogurt (Lowfat), Pink Lady Apples, Nonfat Cappuccino. more...
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losing 0.3 lb a week
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