Weigh In record (no journal entry) for 19 March 2012
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129.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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934 kcal
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Fat: 11.86g | Prot: 62.04g | Carb: 165.76g.
Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry, GOLEAN Cereal, Blueberries . Lunch: Ice Cream Cone, 6" Veggie Delite. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Bean & Corn Salsa, Egg Beaters - Original, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: No Sugar Added Tapioca Pudding, Baby-Cut Carrots. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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