Weigh In record (no journal entry) for 08 July 2017
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204.6 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1229 kcal
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Fat: 50.55g | Prot: 45.89g | Carb: 105.26g.
Breakfast: Koffie. Dinner: Delhaize Griekse Sla, Witte Tafelwijn, Aardappel (Vlees en Schil), Souvlaki, Pepsi Pepsi Max. Snacks/Other: Europese Druiven (Rood of Groen), Baileys Baileys, Monster Energy Ultra Red. more...
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losing 3.1 lb a week
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christophe.wettinck's weight history
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