Weigh In record (no journal entry) for 08 July 2017
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228.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2732 kcal
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Fat: 131.69g | Prot: 129.88g | Carb: 227.59g.
Breakfast: Mandeln, Kakaopulver (Ungesüßt), Johannisbeeren, Aldi Bio Chia Samen, Espresso, Ahornsirup, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Freche Freunde Freches Müsli Banane, Apfel & Blaubeere, Honigmelonen, Gebackene oder Gebratene, Ummantelte Hühnchenflügel mit Haut (Haut/Mantel gegessen), Goldähren Vital und Fit, Milram Müritzer Käse. Dinner: Schweinebraten, Aioli, Ofengemüse, Nudelsalat mit Essig und Öl-Dressing, Backhendl. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Baiser, Schlagsahne, Beck's Bier (330ml), Mentos Choco & Caramel, Milka Bunte Kakaolinsen. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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